Ten Ways to Relieve Stress in the Workplace
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TAP III
We are now offering treatment for snoring and sleep apnea disorders. We use an intra oral appliance on the upper and lower teeth that bring the lower jaw forward and increase the air flow to the lungs. We work in conjunction with a sleep medicine specialist to accomplish the best diagnosis and result. If you are concerned about sleep disorders, we can help you.
BRUSH AFTER EVERY MEAL
The Midlife Shortcut
Put down the toothbrush and
Pick up the mouthwash
Or a toothpick. Or gum. Or a glass of water. It's not necessary to brush your teeth after every meal if you do something else to remove the food debris.
Why there's Wiggle room
Brushing when you get up and before you go to bed is just fine, according to Edmond Hewlett, DDS, of the UCLS School of Dentistry. In fact, Hewlett says it's a bad idea to brush right after consuming acidic foods or beverages such as wine, orange juice and most soft drinks. "The acidity slightly softens tooth enamel," he explains. So habitually brushing right after eating these foods can contribute to tooth sensitivity and cavities.
Chewing sugarless gum has other benefits besides removing food residue. It also increases saliva, which contains minerals that help replace the enamel lost to acidic food and acid-producing mouth bacteria. That's particularly important after age 40, when your natural saliva production starts to decrease. And if the gum contains xylitol, youÕll get an added bonus: this sugar substitute inhibits the growth of cavity-causing bacteria.
DRY MOUTH UPDATE
We have been recommending Oasis mouth wash, Biotene gum and toothpaste for our patients suffering from dry mouth syndrome. The feedback from our clients has been very favorable so if you have this problem you may want to try this treatment or ask Peggy for a sample next time you visit us.
Oasis Mouth Spray for Dry Mouth
Moisturizes the mouth
Locks in moisture
Helps protect from dryness
Enamel safe pH
SUMMERTIME GRILLING
Mario Batali's Tailgate Burgers
(recommended by Mel)
| 1 1/2 lbs ground chuck | 1 Tablespoon chili powder | | 1/4 cup chopped scallions | Salt | 2 chipotle chilies in adobo sauce,
finely chopped | 4 hamburger buns | | 4 oz can diced jalapeno chilies | Salsa picante (or prepared salsa) | | 4 oz can diced green chilies, drained | |
Combine the meat, scallion, chipotle and jalapeno chilies, diced green chilies and chili powder in a large bowl. Shape the mixture into 4 patties about 3/4 inch thick and 4 inches across. Sprinkle the patties with salt and grill them over high heat for 4 minutes; 5 minutes more for medium. Transfer each burger to a bun; top with cheese and ENJOY!
CARIES RISK ASSESSMENT
Our office is now providing our clients a "Caries Risk Assessment" categorization. This assessment begins with a low risk category and will rise towards an extreme risk category. Decay preventive measures will be prescribed depending upon the risk classification given to you. The amount and frequency of tooth caries determines the risk category.
Following Example
Risk Category: Moderate
Preventive Measures: Prevident 5000 Fluoride toothpaste at bedtime; ACT rinse during
the day and Fluoride Varnish at each recare appt..
We are constantly striving to decrease the amount of decay in the mouth
PREVENTION!! PREVENTION!!
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